Mindful Adventures
Hiking and Yoga
Yoga and Hiking- two worlds entwined. The yin and yang. The importance of maintaining a strong and flexible body for improved physical fitness while hiking goes without saying. Why yoga when hiking? Improve your balance, strengthen your core, promotes strength and mobility, reduces tightness, maintain loose muscles, and feel more balanced. Reach out for more info.
Camino de Santiago
I have personally walked the Camino de Santiago several times. The Camino Frances (790 km) in 2016, the Camino Primitivo (322 km) in 2021, the Camino del Norte (865 km) in 2023, the Camino Frances (from Leon), Camino Ingles, Camino Portuguese, and Finisterre/Muxia Way in 2024. I would love to be a part of your Camino journey. Let's start planning. Buen Camino!
Yoga
Private Yoga
Private Lessons - Interested in yoga but don't know where to start? Maybe you'd like to incorporate yoga into your marathon training. Or perhaps you simply just seek more personalized sessions. Please connect for more info.
Small Groups
Small Group Sessions are great for friends, roommates, or significant others who would like to workout together. It can be a great way to celebrate your birthday, a bridal shower/bachelorette party, or to get a group of friends together.
Corporate Yoga
Corporate Yoga - on location at corporate offices in and around the South Shore and Cape Cod, Massachusetts. Corporate Yoga is great for team building. Yoga can improve posture, prevent aches and pains, and improve company morale. Help your employees work with more efficiency, productivity, and ease.